Please select the right website for you:
   
  

Hi, welcome to the U13 Personal Training Program. You are currently in the DEMO view which allows players the chance to navigate through the features of the webpage before purchasing a membership.

Below are the training components that you can practice at home or down the park with a friend. View the video files to get a better understanding of the activity and then practice hard to improve your game.

Players can design their own Personal Training Program Session. Print and Save the session to keep a record of what you have practiced. If you have unsure what to practice then select one of the pre-designed session, it is as easy as a few clicks.

"Be feared by your opponent"

Running & Balance


Image © Electronic Arts Inc
Running & Balance

Around your Foot

Balancing Skills

Close Gate

Close Gate Alternate

Figure 8

Figure 8 on ground

Head Catch

Open Gate

Pickup Grass

Racer

Running man

Running Techniques U9/10


Check out these video files. They will educate, motivate and inspire you to be the best you can be.

Appropriate Gear

Make sure you always have on the right gear! Remember to have good protective shin pads and keep your shirt tucked in.

You must be logged in to view this video.


To view your selected motto, please click on the View Motto button below.

You are about to watch:
Perfect Practice Makes Perfect

Need help selecting a practice session to do at Home. Click one of the sessions below, print up the session and find some space and a ball.

Enter your email to subscribe to our newsletter.

 

Download the latest coaching forms to help keep an accurate record of your yearly program.

Long Term Athletes Development Plan Overview

test

Game Self Analysis

SMA First aid Brochure

GA Academy HTP