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Hi, welcome to the U7 Personal Training Program. You are currently in the DEMO view which allows players the chance to navigate through the features of the webpage before purchasing a membership.

Below are the training components that you can practice at home or down the park with a friend. View the video files to get a better understanding of the activity and then practice hard to improve your game.

Players can design their own Personal Training Program Session. Print and Save the session to keep a record of what you have practiced. If you have unsure what to practice then select one of the pre-designed session, it is as easy as a few clicks.

"Be feared by your opponent"

The duration of the session is to be 75 minute in length. Exercises and skills are now taught with limited and full pressure. High motivation and mini competitions should be introduced.

Running & Balance


Image © Electronic Arts Inc
Running & Balance

Balancing Skills

Close Gate

Figure 8

Figure 8 on ground

Open Gate

Pickup Grass

Running Techniques U7/8


Check out these video files. They will educate, motivate and inspire you to be the best you can be.

Appropriate Gear

Make sure you always have on the right gear! Remember to have good protective shin pads and keep your shirt tucked in.

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To view your selected motto, please click on the View Motto button below.

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Perfect Practice Makes Perfect

Need help selecting a practice session to do at Home. Click one of the sessions below, print up the session and find some space and a ball.

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Download the latest coaching forms to help keep an accurate record of your yearly program.

SMARTPLAY: Gear Up

Player Self Assessment

SMARTPLAY: Prevention Soccer Injuries

Training Log

Game Self Analysis